by Roar Physio | May 15, 2025 | Physiotherapy
Physiotherapy is widely used to support recovery, enhance function, and manage pain—but despite its proven benefits, many myths continue to circulate. These misconceptions can prevent people from seeking care or lead them to misunderstand what physiotherapy can...
by Roar Physio | Apr 15, 2025 | Physiotherapy
Physiotherapy is often seen as a solution for injury recovery—but its benefits extend far beyond rehabilitation. Whether you’re an athlete pushing your limits or someone simply looking to stay healthy and active, physiotherapy offers valuable tools for...
by Roar Physio | Mar 29, 2025 | Physiotherapy
Plantar fasciitis is a common and often frustrating condition that causes persistent heel pain, especially during the first steps of the day or after long periods of standing. While stretching and rest can help, more targeted approaches may be necessary for lasting...
by Roar Physio | Mar 15, 2025 | Physiotherapy
Physiotherapy plays a vital role in recovery, pain management, and improving overall physical function. But not all physiotherapy treatments are the same—and understanding the techniques used can help you feel more confident about your care. In this blog, we’ll break...
by Roar Physio | Feb 25, 2025 | Physiotherapy
Staying injury-free is just as important as recovering from an injury. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, preventing injuries before they happen can keep you moving with confidence. Physiotherapy is one of the most...
by Roar Physio | Feb 15, 2025 | Dry Needling, Physiotherapy
Sciatica causes radiating pain, numbness, and discomfort in the lower back, hips, and legs, often making daily activities difficult. While traditional treatments help, many seek additional relief through dry needling, a technique that targets muscle tension and nerve...
