by Roar Physio | Mar 29, 2025 | Physiotherapy
Plantar fasciitis is a common and often frustrating condition that causes persistent heel pain, especially during the first steps of the day or after long periods of standing. While stretching and rest can help, more targeted approaches may be necessary for lasting...
by Roar Physio | Mar 15, 2025 | Physiotherapy
Physiotherapy plays a vital role in recovery, pain management, and improving overall physical function. But not all physiotherapy treatments are the same—and understanding the techniques used can help you feel more confident about your care. In this blog, we’ll break...
by Roar Physio | Feb 25, 2025 | Physiotherapy
Staying injury-free is just as important as recovering from an injury. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, preventing injuries before they happen can keep you moving with confidence. Physiotherapy is one of the most...
by Roar Physio | Feb 15, 2025 | Dry Needling, Physiotherapy
Sciatica causes radiating pain, numbness, and discomfort in the lower back, hips, and legs, often making daily activities difficult. While traditional treatments help, many seek additional relief through dry needling, a technique that targets muscle tension and nerve...
by Roar Physio | Dec 30, 2024 | Physiotherapy
Athletic pursuits push the body to its limits, often leading to injuries, chronic pain, or decreased performance over time. Physiotherapy is an essential resource for athletes, offering tailored solutions to recover from injuries, prevent recurring issues, and...
by Roar Physio | Dec 12, 2024 | Physiotherapy
A herniated disc can disrupt your daily life, causing discomfort, reduced mobility, and challenges in performing even simple tasks. Understanding the root causes and symptoms of this condition is the first step toward effective management. Physiotherapy offers a...
